Welcome to Stay in the Game, a monthly blog where the team from The Queen's Health Systems share the latest tips on the treatment and prevention of sports injuries. We want to help you play hard and be well - a winning combination that will keep you in the game all season long.

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The Queen's Health Systems provides inpatient and outpatient Rehabilitation Services to reduce pain and improve patient mobility and function. To learn more about Outpatient Physical Therapy at The Queen's Medical Center, call 808-691-4211.

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PREVIOUS POSTS

What is proprioception?

Balance is key to movement, not only in sports but in everyday life. Learn how to improve your balance...

Staph infections in sports

With the start of football and wrestling seasons comes increased risk of skin infections. Learn more...

Just a finger sprain?

I stubbed my finger playing basketball. How do I know if it’s fractured or just a sprain? Learn more...

What is an ACL?

I hurt my knee! How do I know if I tore my ACL? Learn more from Paul Morton, MD, hip and knee reconstruction...

Concussion = Mild Traumatic Brain Injury

That hit to my head was just a small one. I admit I felt a little dazed, maybe a little "foggy." I couldn't...

There's a splint (a.k.a. orthosis) for that!

In occupational therapy, making or fitting joints with splints is a skill that can help protect, support,...

What is Graston Technique?

With the increasing prevalence of pain and disability associated with musculoskeletal impairments, it...

Can foam rolling enhance athletic performance?

Foam rolling has become a popular intervention across all sports and activities. Find out how it can...

Eight factors that may contribute to shin splints

Shin splints, a common injury for any athlete whose activities include running or jumping. Find out eight...

ACL knee injuries in female athletes

Ross Oshiro, Certified Athletic Trainer and Licensed Massage Therapist at the Queen's Center for Sports...