Welcome to Stay in the Game, a monthly blog where the team from The Queen's Health Systems share the latest tips on the treatment and prevention of sports injuries. We want to help you play hard and be well - a winning combination that will keep you in the game all season long.

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The Queen's Health Systems provides inpatient and outpatient Rehabilitation Services to reduce pain and improve patient mobility and function. To learn more about Outpatient Physical Therapy at The Queen's Medical Center, call 808-691-4211.

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PREVIOUS POSTS

Getting back to training after COVID-19

As government restrictions stemming from COVID-19 are reduced, our ability to exercise is increasing....

Children are NOT little adults

Although they often look like miniature versions of ourselves, children are NOT little adults. Learn...

Diabetes in athletes

Diabetes can appear to be a very debilitating condition for an athlete, but it does not need to be! Learn...

What is proprioception?

Balance is key to movement, not only in sports but in everyday life. Learn how to improve your balance...

Staph infections in sports

With the start of football and wrestling seasons comes increased risk of skin infections. Learn more...

Just a finger sprain?

I stubbed my finger playing basketball. How do I know if it’s fractured or just a sprain? Learn more...

What is an ACL?

I hurt my knee! How do I know if I tore my ACL? Learn more from Paul Morton, MD, hip and knee reconstruction...

Concussion = Mild Traumatic Brain Injury

That hit to my head was just a small one. I admit I felt a little dazed, maybe a little "foggy." I couldn't...

There's a splint (a.k.a. orthosis) for that!

In occupational therapy, making or fitting joints with splints is a skill that can help protect, support,...

What is Graston Technique?

With the increasing prevalence of pain and disability associated with musculoskeletal impairments, it...