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Game of the Week
That hit to my head was just a small one. I admit I felt a little dazed, maybe a little "foggy." I couldn't have had a traumatic brain injury, could I? Learn more from Joanne Oshiro, speech therapist.
With the increasing prevalence of pain and disability associated with musculoskeletal impairments, it is important to identify effective treatment strategies. Graston utilization has increasingly become a standard protocol in many universities and outpatient facilities, and is being widely used within the professional sports industry. Learn more from Kyle Sato, DPT, Graston Technique specialist.
Foam rolling has become a popular intervention across all sports and activities. Find out how it can enhance your range of motion and improve muscle performance from Ryan Moore, physical therapist.
Shin splints, a common injury for any athlete whose activities include running or jumping. Find out eight factors that may contribute to this injury from Ryan Moore, physical therapist.
Ross Oshiro, Certified Athletic Trainer and Licensed Massage Therapist at the Queen's Center for Sports Medicine, explains why ACL knee injuries commonly occur among female student athletes.
Dr. Rachel Coel, Medical Director at the Queen's Center for Sports Medicine, explains the four key elements of exercise and eight core movements for health.
Dr. Elizabeth M. Ignacio, Surgical Director at the Queen's Center for Sports Medicine, explains the different types of heat illness, how to identify each type and methods of treatment.
Dr. Elizabeth M. Ignacio, Surgical Director at the Queen's Center for Sports Medicine, discusses common causes of heat injury and how to take precautions to avoid the risks.
This month, Dr. Rachel Coel, Medical Director at the Queen's Center for Sports Medicine, explains the sports physical - what it is and how to prepare.
Dr. Rachel Coel, Medical Director at the Queen's Center for Sports Medicine, advises parents on the importance of sun safety as we move into the hottest time of year.
Jeremy Angaran, physical therapist and a parent of youth athletes, talks about ways to parent your athletes to success.
Jeremy Angaran, physical therapist, discusses the importance of how dosing your exercise can help you to avoid injury while training and stay in the game.
How should athletes prepare for a road race, community fun run, or new sports season? Dr. Rachel Coel provides tips on training and avoiding injury.
The shoulder is a unique joint due to its extreme ranges of motion. Dr. Rachel Coel, Medical Director from the Queen's Center for Sports Medicine, discusses how the ability to move in many directions also puts the shoulder at risk for injury in this month’s article about shoulder injuries.
The shoulder is a unique joint due to its unequaled range of motion. Dr. Rachel Coel, Medical Director of the Queen’s Center for Sports Medicine, discusses how the ability to move in many directions also puts the shoulder at risk for injury in Part 1 of 2 in this month’s Stay in the Game.
This month, Physical Therapist, David Kurihara, from the Queen’s Center for Sports Medicine continues the discussion of the effects that concussions have on the health and mobility of athletes.
Continuing from Dr. Rachel Coel’s article last month on concussion updates from the Concussion Summit 2017, Ryan Moore, physical therapist from the Queen's Center for Sports Medicine, reviews exertional therapy as a recovery method from concussions. Exertional therapy is currently a growing body of knowledge and was a topic of discussion during the summit.
Did you know that 1 in 4 children will have a concussion by the time they leave high school? Ways to prevent concussions are often a topic of concern, but treatment of concussions is always being improved.
Did you know that injury rates in high school athletes is related to the average number of hours an athlete sleeps per night? Dr. Rachel A. Coel explains the hazards for young athletes not getting enough sleep.
A popular sport among Hawaii's youth and adults alike, baseball is not without its share of common injuries. Dr. Elizabeth M. Ignacio discusses typical injuries developed among these athletes and best practices in injury prevention.
With more than 1,000 cases of high school athletics-related concussions in the 2014-2015 school year, parents of Hawaii's student athletes not only need to know the warning signs to watch for, but which sports have the highest risk of sustaining a concussion. Ross Oshiro, Certified Athletic Trainer and Licensed Massage Therapist, discusses concussions in Hawaii high school sports and warning signs to watch for if you suspect a concussion has occurred.
Back injuries can be frustrating for the athlete. Treatment for the back pain can vary, depending on the diagnosis, which ranges from herniated discs to compression fractures. In this month's Stay in the Game, Physical Therapist, Ryan Moore, talks about the most common type of back pain among athletes - the muscle strain.
One of the most common resolutions of the New Year, even among athletes, is to lose the holiday weight accrued over the past few months. While many resort to exercising to burn off the excess pounds, physical therapist David Kurihara shares some dietary and lifestyle modifications that may help shed even more unwanted weight.
Last month, Dr. Rachel A. Coel explained the different grades of sprains and how to best treat ankle injuries immediately after it happens and beyond. This month, Ryan Moore, physical therapist at the Queen's Center for Sports Medicine, continues talking about the most common sports injury, the ankle sprain, and what can be done to reduce one's risk.
Ankle sprains are the most common sports-related injury, and the second most common reason for a visit to one’s primary care doctor. Dr. Rachel A. Coel explains the different grades of sprains and how to best treat the injury immediately after it happens and beyond.
Approximately 250,000 ACL injuries occur in the U.S. each year and 70% of them are non-contact related. David Kurihara, DPT, explains why these injuries happen and what can be done to help prevent them in the future.
Running is a part of many school sports, but a nagging knee pain can be limiting and frustrating for any athlete. Learn more about Runner's Knee and how to resolve the pain from licensed physical therapist, David Kurihara.
With summer right around the corner, many athletes and their parents will be preparing for sports team travel. Dr. Rachel Coel shares some simple tips to make sports travel easier and safer.
Dr. Elizabeth Ignacio leads us through Part II in a two part series explaining the common overuse injuries that can affect the “throwing athlete” and treatment for those injuries.
Dr. Elizabeth Ignacio leads us through part one in a two part series explaining the causes of the wide range of overuse injuries that can affect the "throwing athlete."
Shin splints are a common injury for any athlete whose activities include running or jumping. Ryan Moore, physical therapist, explains contributing factors and treatments for shin splints.
The warm-up has become one of the most overlooked parts of athletes' training and pre-competition routines, but could pay big dividends on the back end and improve performance. As athletes return to their training after the holidays, Ryan Moore, physical therapist, shares what goes into a dynamic warm-up.
Athletes of all kinds are prone to skin infections, from athlete’s foot to MRSA. Dr. Jill Inouye shares what steps can be taken to prevent skin infections in athletes.
Proper running or swimming mechanics require more than just moving one’s arms and legs in opposition. Certified Athletic Trainer, Ross Oshiro, shares the importance of core stability.
Did you know some female athletes could experience low bone density, heart problems and infertility? Dr. Jill Inouye sheds some light on Female Athlete Triad.
Hawaii's heat can be dangerous for young athletes. Dr. Rachel Coel, medical director and staff physician at The Queen's Center for Sports Medicine, explains the stages of heat illness and what can be done to prevent and treat it.
A concussion can happen in any sport. Get answers to some commonly asked questions about this condition.
It did not take long for baseball to find its way back into the life of Tommy Perkins. > Archive
Mililani's Mark Hirayama was a hitting coach at Punahou when coach Keenan Sue was playing. > Archive
That hit to my head was just a small one. I admit I felt a little dazed, maybe a little "foggy." I couldn't have had a traumatic brain injury, could I? Learn more from Joanne Oshiro, speech therapist. > Archive
Despite being sidelined with broken hand, senior guard well represented at Iolani Classic. > Archive